7 benefits of Green Tea

Posted on 1 CommentPosted in Food and Health, Nutrition, Weight Loss

Green Tea: An Introduction Green Tea is the healthiest beverage in the world. It has great antioxidant properties. It has more catechins than black tea or oolong tea. Catechins are antioxidants [1] which have various health benefits in humans. The preparation of green tea and black tea are different. To produce this tea, freshly harvested leaves are immediately […]

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5:2 method : Michael Mosley lost 9 kilos & reversed his diabetes

Posted on 1 CommentPosted in Food and Health, Healthy Diet, Healthy Living, Weight Loss

5:2 Method: Introduction 5:2 method is one of the intermittent fasting methods to reduce weight. Using this method, Michael Mosley, a British television journalist, producer and presenter lost 9 kilos & reversed his diabetes. This diet method is also known as Fast Diet. This plan is called a 5:2 diet plan because you eat normally for 5 […]

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Samosa, should you be eating it?

Posted on Leave a commentPosted in Food and Health, Foods to avoid, Weight Loss

Introduction Before answering this question let’s break down the components present in a samosa. Samosa (Pastry filled with Potatoes and Peas (Fried) on an average contains 52% fat, 42% carbohydrate and 6% proteins. The related health issue Samosa is not harmful on its own. The oil in which samosa is prepared determines its eatability. The […]

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Should you eat white rice if you suffer from diabetes?

Posted on 2 CommentsPosted in Food and Health, Foods to avoid, Weight Loss

White rice is associated with causing increased risks of type 2 diabetes and thus it is harmful to diabetic patients. Research has shown that the effect is much more pronounced in countries where a majority of the population eats rice as a staple diet like in Asian countries such as India, China, Japan. In western countries, […]

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