How to lose weight fast?

Posted on 5 CommentsPosted in Food and Health, Healthy Diet, Healthy Living, Nutrition, Weight Loss

Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind losing weight is this: calorie in > calorie out => weight gain calorie in < calorie out => weight loss calorie in = calorie out => weight constant With this notion, we move forward. According […]

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Samosa, should you be eating it?

Posted on Leave a commentPosted in Food and Health, Foods to avoid, Weight Loss

Introduction Before answering this question let’s break down the components present in a samosa. Samosa (Pastry filled with Potatoes and Peas (Fried) on an average contains 52% fat, 42% carbohydrate and 6% proteins. The related health issue Samosa is not harmful on its own. The oil in which samosa is prepared determines its eatability. The […]

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