How to lose weight fast?

Posted on 5 CommentsPosted in Food and Health, Healthy Diet, Healthy Living, Nutrition, Weight Loss

Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind losing weight is this: calorie in > calorie out => weight gain calorie in < calorie out => weight loss calorie in = calorie out => weight constant With this notion, we move forward. According […]

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What is detoxification?

Posted on 8 CommentsPosted in Food and Health, Foods to avoid, Healthy Diet, Weight Loss

Introduction Detoxification means cleaning of the body and removal of harmful toxins from the body and blood. Still, it is unclear that what toxins do they remove or whether they remove them at all. Still, individuals who have tried this say they felt changes in the body and felt different during detoxification. This process leads […]

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8 Proven health benefits of blueberries

Posted on 4 CommentsPosted in Food and Health, Weight Loss

Blueberries are a rich source of antioxidants. They are very low in calories. 100 gm of raw blueberries contains 87 calories comprising of 84% water, 14% carbohydrate, 0.7% protein, 0.3% fat. Benefits Are very low in calories and are nutrient rich. 100 gm of blueberries contains only 86 calories which is very less. Just think, […]

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