8 Proven health benefits of blueberries

Posted on 4 CommentsPosted in Food and Health, Weight Loss

Blueberries are a rich source of antioxidants. They are very low in calories. 100 gm of raw blueberries contains 87 calories comprising of 84% water, 14% carbohydrate, 0.7% protein, 0.3% fat. Benefits Are very low in calories and are nutrient rich. 100 gm of blueberries contains only 86 calories which is very less. Just think, […]

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