Food and Health

6 Deadly Effects of Stress (beware of the 6th especially)

According to data, 46% of working class people suffer from some form of stress. What is stress? Stress is one ...
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Igatpuri (Maharashtra)- A pleasant weekend getaway

Before reaching Igatpuri Many would have heard Igatpuri for the first time. This place is around 40 km from Nashik, ...
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High Protein diet – Extremely helpful in Weight Loss

Introduction Do you want to reduce weight? Protein plays a very important role. High protein diet is very important and ...
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7 benefits of Green Tea

Green Tea: An Introduction Green Tea is the healthiest beverage in the world. It has great antioxidant properties. It has ...
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5:2 method : Michael Mosley lost 9 kilos & reversed his diabetes

5:2 Method: Introduction 5:2 method is one of the intermittent fasting methods to reduce weight. Using this method, Michael Mosley, ...
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How to lose weight fast?

Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind ...
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What is detoxification?

Introduction Detoxification means cleaning of the body and removal of harmful toxins from the body and blood. Still, it is ...
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3 Foods that cause acne.

Acne has always been a major concern for youngsters and teens. They are very particular about acne and hence try ...
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6 Foods to reduce weight

So, you also want to reduce weight? My friends wanted me to research this topic and provide them with solid ...
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8 Proven health benefits of blueberries

Blueberries are a rich source of antioxidants. They are very low in calories. 100 gm of raw blueberries contains 87 ...
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Did you know TEA is harmful?

Tea: Introduction Majority people in the world know and consume tea or coffee at least one time in a day ...
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Samosa, should you be eating it?

Introduction Before answering this question let’s break down the components present in a samosa. Samosa (Pastry filled with Potatoes and ...
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Should you eat white rice if you suffer from diabetes?

White rice is associated with causing increased risks of type 2 diabetes and thus it is harmful to diabetic patients ...
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