High Protein diet – Extremely helpful in Weight Loss

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Introduction Do you want to reduce weight? Protein plays a very important role. High protein diet is very important and is scientifically backed. Hence it will definitely help you reduce weight fast and cut the belly fat. First, let us get the base ready. For weight loss, you need to increase the protein intake and […]

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7 benefits of Green Tea

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Green Tea: An Introduction Green Tea is the healthiest beverage in the world. It has great antioxidant properties. It has more catechins than black tea or oolong tea. Catechins are antioxidants [1] which have various health benefits in humans. The preparation of green tea and black tea are different. To produce this tea, freshly harvested leaves are immediately […]

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5:2 method : Michael Mosley lost 9 kilos & reversed his diabetes

Posted on 1 CommentPosted in Food and Health, Healthy Diet, Healthy Living, Weight Loss

5:2 Method: Introduction 5:2 method is one of the intermittent fasting methods to reduce weight. Using this method, Michael Mosley, a British television journalist, producer and presenter lost 9 kilos & reversed his diabetes. This diet method is also known as Fast Diet. This plan is called a 5:2 diet plan because you eat normally for 5 […]

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How to lose weight fast?

Posted on 5 CommentsPosted in Food and Health, Healthy Diet, Healthy Living, Nutrition, Weight Loss

Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind losing weight is this: calorie in > calorie out => weight gain calorie in < calorie out => weight loss calorie in = calorie out => weight constant With this notion, we move forward. According […]

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What is detoxification?

Posted on 6 CommentsPosted in Food and Health, Foods to avoid, Healthy Diet, Weight Loss

Introduction Detoxification means cleaning of the body and removal of harmful toxins from the body and blood. Still, it is unclear that what toxins do they remove or whether they remove them at all. Still, individuals who have tried this say they felt changes in the body and felt different during detoxification. This process leads […]

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8 Proven health benefits of blueberries

Posted on 4 CommentsPosted in Food and Health, Weight Loss

Blueberries are a rich source of antioxidants. They are very low in calories. 100 gm of raw blueberries contains 87 calories comprising of 84% water, 14% carbohydrate, 0.7% protein, 0.3% fat. Benefits Are very low in calories and are nutrient rich. 100 gm of blueberries contains only 86 calories which is very less. Just think, […]

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Samosa, should you be eating it?

Posted on Leave a commentPosted in Food and Health, Foods to avoid, Weight Loss

Introduction Before answering this question let’s break down the components present in a samosa. Samosa (Pastry filled with Potatoes and Peas (Fried) on an average contains 52% fat, 42% carbohydrate and 6% proteins. The related health issue Samosa is not harmful on its own. The oil in which samosa is prepared determines its eatability. The […]

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Should you eat white rice if you suffer from diabetes?

Posted on 2 CommentsPosted in Food and Health, Foods to avoid, Weight Loss

White rice is associated with causing increased risks of type 2 diabetes and thus it is harmful to diabetic patients. Research has shown that the effect is much more pronounced in countries where a majority of the population eats rice as a staple diet like in Asian countries such as India, China, Japan. In western countries, […]

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