6 Deadly Effects of Stress (beware of the 6th especially)

Posted on Leave a commentPosted in Food and Health, Healthy Living

According to data, 46% of working class people suffer from some form of stress. What is stress? Stress is one way of the body’s response to threat or danger. Some amount of stress is beneficial and can help in uncomfortable situations such as during exam to concentrate, during a game to focus, etc. It can […]

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5:2 method : Michael Mosley lost 9 kilos & reversed his diabetes

Posted on 3 CommentsPosted in Food and Health, Healthy Diet, Healthy Living, Weight Loss

5:2 Method: Introduction 5:2 method is one of the intermittent fasting methods to reduce weight. Using this method, Michael Mosley, a British television┬ájournalist, producer and┬ápresenter lost 9 kilos & reversed his diabetes. This diet method is also known as Fast Diet. This plan is called a 5:2 diet plan because you eat normally for 5 […]

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How to lose weight fast?

Posted on 5 CommentsPosted in Food and Health, Healthy Diet, Healthy Living, Nutrition, Weight Loss

Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind losing weight is this: calorie in > calorie out => weight gain calorie in < calorie out => weight loss calorie in = calorie out => weight constant With this notion, we move forward. According […]

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