High Protein diet – Extremely helpful in Weight Loss

Posted on 1 CommentPosted in Healthy Diet, Nutrition, Weight Loss

Introduction Do you want to reduce weight? Protein plays a very important role. High protein diet is very important and is scientifically backed. Hence it will definitely help you reduce weight fast and cut the belly fat. First, let us get the base ready. For weight loss, you need to increase the protein intake and […]

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5:2 method : Michael Mosley lost 9 kilos & reversed his diabetes

Posted on 1 CommentPosted in Food and Health, Healthy Diet, Healthy Living, Weight Loss

5:2 Method: Introduction 5:2 method is one of the intermittent fasting methods to reduce weight. Using this method, Michael Mosley, a British television┬ájournalist, producer and┬ápresenter lost 9 kilos & reversed his diabetes. This diet method is also known as Fast Diet. This plan is called a 5:2 diet plan because you eat normally for 5 […]

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How to lose weight fast?

Posted on 5 CommentsPosted in Food and Health, Healthy Diet, Healthy Living, Nutrition, Weight Loss

Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind losing weight is this: calorie in > calorie out => weight gain calorie in < calorie out => weight loss calorie in = calorie out => weight constant With this notion, we move forward. According […]

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What is detoxification?

Posted on 6 CommentsPosted in Food and Health, Foods to avoid, Healthy Diet, Weight Loss

Introduction Detoxification means cleaning of the body and removal of harmful toxins from the body and blood. Still, it is unclear that what toxins do they remove or whether they remove them at all. Still, individuals who have tried this say they felt changes in the body and felt different during detoxification. This process leads […]

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