8 Proven health benefits of blueberries

Posted on 4 CommentsPosted in Food and Health, Weight Loss

Blueberries are a rich source of antioxidants. They are very low in calories. 100 gm of raw blueberries contains 87 calories comprising of 84% water, 14% carbohydrate, 0.7% protein, 0.3% fat. Benefits Are very low in calories and are nutrient rich. 100 gm of blueberries contains only 86 calories which is very less. Just think, […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

Samosa, should you be eating it?

Posted on Leave a commentPosted in Food and Health, Foods to avoid, Weight Loss

Introduction Before answering this question let’s break down the components present in a samosa. Samosa (Pastry filled with Potatoes and Peas (Fried) on an average contains 52% fat, 42% carbohydrate and 6% proteins. The related health issue Samosa is not harmful on its own. The oil in which samosa is prepared determines its eatability. The […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

Should you eat white rice if you suffer from diabetes?

Posted on 2 CommentsPosted in Food and Health, Foods to avoid, Weight Loss

White rice is associated with causing increased risks of type 2 diabetes and thus it is harmful to diabetic patients. Research has shown that the effect is much more pronounced in countries where a majority of the population eats rice as a staple diet like in Asian┬ácountries such as India, China, Japan. In western countries, […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •