Nrusinghanath Temple | Odisha | Things to know before you go

Posted on 1 CommentPosted in India, Odisha, Travel

Nrusinghanath Temple Introduction Nrusinghanath is one of the most important temples of Odisha. The temple is located in Paikmal, Bargarh district. The temple is easily accessible from Chhattisgarh. From Raipur, it is around 250 km. From Korba (200 km). Attractions: Nrusinghanath Temple        Temple itself The temple itself(containing the statue of Lord Nrusinghanath has […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

6 Deadly Effects of Stress (beware of the 6th especially)

Posted on Leave a commentPosted in Food and Health, Healthy Living

According to data, 46% of working class people suffer from some form of stress. What is stress? Stress is one way of the body’s response to threat or danger. Some amount of stress is beneficial and can help in uncomfortable situations such as during exam to concentrate, during a game to focus, etc. It can […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

Igatpuri (Maharashtra)- A pleasant weekend getaway

Posted on Leave a commentPosted in India, Maharashtra, Travel

Before reaching Igatpuri Many would have heard Igatpuri for the first time. This place is around 40 km from Nashik, Maharashtra and first-weekend trip after coming into the corporate world. So I and my friends were deciding for a trip on a long weekend. We were unable to come up with destinations. Then Twinkle(the only […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

High Protein diet – Extremely helpful in Weight Loss

Posted on 1 CommentPosted in Healthy Diet, Nutrition, Weight Loss

Introduction Do you want to reduce weight? Protein plays a very important role. High protein diet is very important and is scientifically backed. Hence it will definitely help you reduce weight fast and cut the belly fat. First, let us get the base ready. For weight loss, you need to increase the protein intake and […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

7 benefits of Green Tea

Posted on 1 CommentPosted in Food and Health, Nutrition, Weight Loss

Green Tea: An Introduction Green Tea is the healthiest beverage in the world. It has great antioxidant properties. It has more catechins than black tea or oolong tea. Catechins are antioxidants [1] which have various health benefits in humans. The preparation of green tea and black tea are different. To produce this tea, freshly harvested leaves are immediately […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

5:2 method : Michael Mosley lost 9 kilos & reversed his diabetes

Posted on 1 CommentPosted in Food and Health, Healthy Diet, Healthy Living, Weight Loss

5:2 Method: Introduction 5:2 method is one of the intermittent fasting methods to reduce weight. Using this method, Michael Mosley, a British television journalist, producer and presenter lost 9 kilos & reversed his diabetes. This diet method is also known as Fast Diet. This plan is called a 5:2 diet plan because you eat normally for 5 […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

How to lose weight fast?

Posted on 5 CommentsPosted in Food and Health, Healthy Diet, Healthy Living, Nutrition, Weight Loss

Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind losing weight is this: calorie in > calorie out => weight gain calorie in < calorie out => weight loss calorie in = calorie out => weight constant With this notion, we move forward. According […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •  

What is detoxification?

Posted on 6 CommentsPosted in Food and Health, Foods to avoid, Healthy Diet, Weight Loss

Introduction Detoxification means cleaning of the body and removal of harmful toxins from the body and blood. Still, it is unclear that what toxins do they remove or whether they remove them at all. Still, individuals who have tried this say they felt changes in the body and felt different during detoxification. This process leads […]

Spread the information to the needy. Thanks
  •  
  •  
  •  
  •  
  •