About Us

Food.Health.Travel is a platform to provide well researched and informative content on food, health and travel.

One enthusiastic and passionate blogger runs this website and that’s me !!

” I developed a passion for food and its health impact by turning myself around from extremely skinny to fit just by following and maintaining my diet.” 

There are a lot of people who are not able to differentiate between right and wrong information. Also, there have been a lot of myths in the health industry. People tend to believe wrong information very easily. They have less idea and don’t want to devote time to research about foods and their health impacts. That’s where I come in.
I research about the topics very very thoroughly and also provide subsequently references where people can go to and read extensively.


Popular Posts

6 Foods to reduce weight

By Ashish / June 25, 2017 / 1 Comment
So, you also want to reduce weight? My friends wanted me to research this topic and provide them with solid evidence for each food so that it looks credible. Here is my list of the foods you must include in...

5:2 method : Michael Mosley lost 9 kilos & reversed his diabetes

By Ashish / July 31, 2017 / 1 Comment
5:2 Method: Introduction 5:2 method is one of the intermittent fasting methods to reduce weight. Using this method, Michael Mosley, a British television journalist, producer and presenter lost 9 kilos & reversed his diabetes. This diet method is also known as Fast...

7 benefits of Green Tea

By Ashish / August 2, 2017 / 1 Comment
Green Tea: An Introduction Green Tea is the healthiest beverage in the world. It has great antioxidant properties. It has more catechins than black tea or oolong tea. Catechins are antioxidants [1] which have various health benefits in humans. The preparation...

What is detoxification?

By Ashish / June 30, 2017 / 4 Comments
Introduction Detoxification means cleaning of the body and removal of harmful toxins from the body and blood. Still, it is unclear that what toxins do they remove or whether they remove them at all. Still, individuals who have tried this...

How to lose weight fast?

By Ashish / June 30, 2017 / 8 Comments
Principle So you want to lose weight. The science behind it is not very difficult or complicated. The science behind losing weight is this: calorie in > calorie out => weight gain calorie in < calorie out => weight loss...

High Protein diet – Extremely helpful in Weight Loss

By Ashish / August 7, 2017 / 0 Comments
Introduction Do you want to reduce weight? Protein plays a very important role. High protein diet is very important and is scientifically backed. Hence it will definitely help you reduce weight fast and cut the belly fat. First, let us...

8 Proven health benefits of blueberries

By Ashish / June 24, 2017 / 4 Comments
Blueberries are a rich source of antioxidants. They are very low in calories. 100 gm of raw blueberries contains 87 calories comprising of 84% water, 14% carbohydrate, 0.7% protein, 0.3% fat. Benefits Are very low in calories and are nutrient...

3 Foods that cause acne.

By Ashish / June 26, 2017 / 0 Comments
Acne has always been a major concern for youngsters and teens. They are very particular about acne and hence try a lot of things to remove and eliminate it. One of them should be to avoid foods that cause acne....

Samosa, should you be eating it?

By Ashish / June 22, 2017 / 0 Comments
Introduction Before answering this question let's break down the components present in a samosa. Samosa (Pastry filled with Potatoes and Peas (Fried) on an average contains 52% fat, 42% carbohydrate and 6% proteins. The related health issue Samosa is not...

Should you eat white rice if you suffer from diabetes?

By Ashish / June 21, 2017 / 2 Comments
White rice is associated with causing increased risks of type 2 diabetes and thus it is harmful to diabetic patients. Research has shown that the effect is much more pronounced in countries where a majority of the population eats rice...