High Protein diet – Extremely helpful in Weight Loss

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Introduction Do you want to reduce weight? Protein plays a very important role. High protein diet is very important and is scientifically backed. Hence it will definitely help you reduce weight fast and cut the belly fat. First, let us get the base ready. For weight loss, you need to increase the protein intake and […]

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7 benefits of Green Tea

Posted on 1 CommentPosted in Food and Health, Nutrition, Weight Loss

Green Tea: An Introduction Green Tea is the healthiest beverage in the world. It has great antioxidant properties. It has more catechins than black tea or oolong tea. Catechins are antioxidants [1] which have various health benefits in humans. The preparation of green tea and black tea are different. To produce this tea, freshly harvested leaves are immediately […]

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